Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!

Overview-HAS

Overview
Two girls
  • Lottery registration opens on July 20th and will run on July 25th
  • Registration will re-openon July 26th and become first come, first served for any remaining spots
  • Our Fall 2022 season will begin the week of September 5th
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • End of season 5k is on November 13th at the Sussex County Fairgrounds
Two girls

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - Septmber 1

  • July 20th-September 16th
    The registration period
  • September 5

    Fall 2022 Season Starts

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately NUMBER girls in the COUNCIL AREA area each year. Registration is $185 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
Registration Fee Guide

Full price registration is $185

Late Registration is $195

Scholarships are always available.  If you require a scholarship please answer the questions in the registration page.  

COVID-19 Information

Information found here.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $185. Your program registration fee includes the following:

season t-shirt,
end of season gift,
medals, game pieces,
supplies for the lessons AND behind the scenes necessities such as:
liability insurance to protect the girls,
intensive coach training,
background checks on every volunteer,
curriculum,
coaches’ boxes and materials for the lessons,
parent Grown-Up Guides,
GOTR International renewal fees.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin September 5th. The culminating event will be the 5K on Sunday, November 13th. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.